Weigh In record (no journal entry) for 21 September 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2488 kcal
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Fat: 71.21g | Prot: 150.07g | Carbs: 307.24g.
Breakfast: Hemmer Maionese Tradicional, Santa Terezinha Pao Integral , Banana Caturra, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Caturra, Tirol Requeijão Cremoso Light, Da Terrinha Tapioca, Leite UHT Integral, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. more...
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Gaining 1.2 kg a Week
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thialbino10's Weight History
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