Weigh In record (no journal entry) for 21 September 2020
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68 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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736 kcal
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Fat: 30.94g | Prot: 78.91g | Carbs: 33.39g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). Dinner: Cenouras, Filé de Frango Grelhado, Torta de frango. Snacks/Other: Lindt 70% Cacau, Da Colônia Amendoim Torrado sem Pele, Pipoca Branca (em Óleo), Melão Orange. more...
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Gaining 2.3 kg a Week
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biacaes2's Weight History
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