Weigh In record (no journal entry) for 21 September 2020
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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630 kcal
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Fat: 21.48g | Prot: 39.49g | Carbs: 71.64g.
Lunch: Mie Sedaap Korean Spicy Soup, Saus Lada atau Pedas, Chia Seed, Alfamart Abon Sapi, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu, Ikan Gurame. Snacks/Other: Semangka. more...
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1998 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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esther angelita's Weight History
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