Elif Özdemirrr's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

73.5 kg Lost so far: 2.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

476 kcal

Fat: 14.29g | Prot: 50.04g | Carbs: 39.91g. Lunch: Salatalık (Soyulmuş), Haşlanmış Yumurta, Ispanak. Dinner: Mevsim Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Yeşil Elma. more...

579 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Elif Özdemirrr's Journal, 21 Sep 20

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Elif Özdemirrr's Weight History