agıryasamlarsuzi's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

67 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

889 kcal

Fat: 44.47g | Prot: 43.45g | Carbs: 86.56g. Breakfast: Peynes Tam Yağlı Süzme Peynir, Kırmızı Domates, Salatalık, Yumurta Omleti. Lunch: Dondurma. Dinner: Yoğurt, Mevsim Salata, Dana Etinden Yapılan Köfte. more...

1808 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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agıryasamlarsuzi's Journal, 21 Sep 20

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agıryasamlarsuzi's Weight History