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IMC 22.5
31.5% grasa
29.3% musc
RM 1402
Grasa visceral 4
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65.7 kg
Lost so far: 6.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1391 kcal
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Fat: 13.78g | Prot: 56.92g | Carbs: 293.55g.
Breakfast: Café Regular, Papaya, Clara de Huevo, Capullo Aceite Spray, Huevo, Espinacas, Tomates. Lunch: Coca-Cola Coca-Cola (Lata), Pepino (Pelado), Cebollas, Limón, Tomates, Dolores Medallones de Atún. Dinner: Cebollas, Queso Fresco, Tomates, Calabaza. Snacks/Other: Slim Pop Palomitas, Agua, Limón, Fresas Congeladas, Sandía. more...
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1945 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marisolab85's Weight History
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