Weigh In record (no journal entry) for 21 September 2020
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73.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1370 kcal
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Fat: 50.31g | Prot: 76.19g | Carbs: 156.28g.
Breakfast: Salatalık, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tavuk Sote. Dinner: Bulgur Pilavı, Yoğurt, Yoğurt, Yoğurt, Zeytinyağlı Barbunya, Tavuk Sote. Snacks/Other: QNT Light Whey Protein, İçim Laktozsuz Süt . more...
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Gaining 1.5 kg a Week
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Can özbey's Weight History
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