Weigh In record (no journal entry) for 21 September 2020
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63.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1003 kcal
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Fat: 46.47g | Prot: 59.75g | Carbs: 100.66g.
Breakfast: Smoothie de mamão. Lunch: Hellmann's Maionese, Caldo de Feijão, Tomates, Alface, Carne de Panela. Dinner: Brigadeiro de Colher, Caldo de Abóbora. Snacks/Other: Balkis Queijo Mussarela Nozinho, Brigadeiro de Colher. more...
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Losing 0.5 kg a Week
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_elzamessias's Weight History
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