Weigh In record (no journal entry) for 21 September 2020
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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641 kcal
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Fat: 18.93g | Prot: 29.15g | Carbs: 87.45g.
Lunch: Pêra (Cozido ou Enlatado), Sopa de Legumes sem Batata. Dinner: Arroz Branco, Feijoada. more...
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Losing 0.3 kg a Week
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paulacosta21's Weight History
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