Weigh In record (no journal entry) for 21 September 2020
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52.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1527 kcal
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Fat: 43.04g | Prot: 48.87g | Carbs: 216.33g.
Lunch: Patate Douce, Kiwi, Taifun Tofu Rosso, Chou-Fleur Cuit (à partir de Frais), Carottes, Oignons. Dinner: Bière Ordinaire, Bio Migros Bio Noir Gingembre, Poires, Ratatouille Maison, Coop Karma Bio Black Beans, Tomates Cerises, Choux Blanc, Coop Mais, Graines de Sésame Entières Séchées, Graines de Courge, Pamplemousse, Aubergine, Carottes. Snacks/Other: Noix de Cajou, Tomates Cerises, Banane. more...
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1762 kcal
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Exercise:
Body Attack - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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