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AndressaRD
Journal
21 Sep 20
AndressaRD's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
72.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1124 kcal
Fat: 66.81g | Prot: 88.02g | Carbs: 37.13g.
Breakfast:
Chá Verde.
Lunch:
Chuchu Cozido, Carne.
Dinner:
Chuchu Cozido, Carne.
Snacks/Other:
Eskimó Picole Grego Maracujá, Kobber Granola de Cereais, Vigor Iogurte Grego Desnatado.
more...
2109 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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AndressaRD's Weight History
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