Weigh In record (no journal entry) for 21 September 2020
|
40.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 September 2020:
|
1830 kcal
|
Fat: 95.97g | Prot: 60.44g | Carbs: 186.16g.
Breakfast: Naturjoghurt (Vollmilch), Ener Bio Erdnussmus, Aldi Bio Kerne-Mix, Kölln Haferflocken, Banane, Äpfel. Lunch: Salz, Olivenöl, Ja! Walnusskerne, Balsamico, Vollkornbrot, Bavaria Blu Blauschimmelkäse, Rucola , Cocktailtomaten, Gekochtes Ei. Dinner: Sylter Salatdressing, Cocktailtomaten, Rucola , Spinat (Blattspinat oder Gehackt, Gefroren), Gut & Günstig Saure Sahne, Gut & Günstig Tortelloni. Snacks/Other: Grießbrei, Chiquita Banane, Ener Bio Erdnussmus, Wrigley's Extra Blueberry, Granny Smith Äpfel. more...
|
|
1168 kcal
|
Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judithvonkoelln's Weight History
|