Weigh In record (no journal entry) for 21 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2996 kcal
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Fat: 65.26g | Prot: 104.14g | Carbs: 525.07g.
Breakfast: Naranjas, Té Endulzados con Azúcar, Miel, Marraqueta. Lunch: Zanahoria, Porotos con Tallarines. Dinner: Té Endulzados con Azúcar, Mantequilla de Maní, Marraqueta, Porotos con Tallarines. Snacks/Other: Dymatize Nutrition Iso100 Hydrolized, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Andina Néctar Piña, Kiwi, Vivo Galletas de Salvado. more...
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2775 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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