Weigh In record (no journal entry) for 21 September 2020
|
86.3 kg
Lost so far: 25.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
647 kcal
|
Fat: 22.31g | Prot: 61.42g | Carbs: 56.36g.
Breakfast: Ora Pro Nobis, Abacaxi, Morangos, Soro de Leite, Ovo, Guacamole com Tomates e Pimentas Chili, Pão de abóbora. Lunch: Trufa fit, Iogurte de Kefir, Alface, Pepino Japonês, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Nutrify Collagen Renew , Gaspari Nutrition Intrapro, Hortifruti Abacate. more...
|
|
2078 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|