Weigh In record (no journal entry) for 21 September 2020
|
76.3 kg
Lost so far: 6.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1239 kcal
|
Fat: 48.42g | Prot: 32.34g | Carbs: 233.65g.
Breakfast: Kubba, Bolu Pisang, Gula Pasir, Nescafe Classic. Lunch: Nasi Liwet. Dinner: Kokita Sambal Balado, Tropicana Slim Minyak Jagung, Kubis, Telur Balado, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Lay's Rasa Sapi Panggang, Apel Merah Lezat, Kurma, Mangga, Es Krim Coklat , Kurma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|