Weigh In record (no journal entry) for 21 September 2020
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70.8 kg
Lost so far: 20.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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562 kcal
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Fat: 14.83g | Prot: 33.57g | Carbs: 72.40g.
Breakfast: Cafezinho, Sertanorte Queijo Meia Cura, Pullman Pão de Forma sem Casca Integral. Lunch: Pomarola Molho de Tomate Tradicional, Hellmann's Maionese Light, Cenouras, Gomes da Costa Atum Em Pedaços Ao Natural, Urbano Macarrão de Arroz Integral. Dinner: Molico Iogurte Morango Zero Gorduras (200ml). more...
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Losing 2.1 kg a Week
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belaneves's Weight History
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