Weigh In record (no journal entry) for 21 September 2020
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61.7 kg
Lost so far: 36.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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453 kcal
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Fat: 12.87g | Prot: 18.74g | Carbs: 67.05g.
Lunch: ABC Saus Sambal , Telur, Buah Anggur, Roti Gandum, Filma Margarin. Dinner: Jeruk, Diamond Susu Low Fat, Buah Anggur. more...
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Gaining 2.8 kg a Week
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cindybahri.k's Weight History
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