Weigh In record (no journal entry) for 21 September 2020
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1146 kcal
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Fat: 33.68g | Prot: 45.15g | Carbs: 164.79g.
Breakfast: Mie Telur (Ditambah, Masak), Kerupuk Asin, Telur Rebus, Brokoli Dimasak (dari Segar), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Kecambah, Tahu Goreng, Sinti Bumbu Pecel, Lontong, Putih Telur Matang. Dinner: Sate Ayam, Ikan Patin, Nasi Putih. Snacks/Other: Indofood Susu Kental Manis Tiga Sapi, Jeruk, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Kerupuk Udang. more...
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steady weight
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ersyaafida's Weight History
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