Weigh In record (no journal entry) for 21 September 2020
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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926 kcal
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Fat: 52.37g | Prot: 67.87g | Carbs: 51.62g.
Breakfast: Hershey's Cocoa Special Dark, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Crepini Egg Wraps with Cauliflower, Emeril's New York Deli Style Mustard, Kretschmar Extra Lean Corned Beef. Dinner: Cooked Green String Beans (from Frozen), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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2000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Leftyfrhs's Weight History
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