Weigh In record (no journal entry) for 21 September 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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991 kcal
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Fat: 57.47g | Prot: 60.58g | Carbs: 59.61g.
Breakfast: Pasta de Amendoim, Banana Prata, Santa Clara Queijo Minas Frescal. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Repolho Refogado, Berinjela, Contra-filé. Dinner: Ovo Mexido. Snacks/Other: Nestlé Iogurte Ninho. more...
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Losing 0.3 kg a Week
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sanddraasd's Weight History
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