Weigh In record (no journal entry) for 21 September 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1741 kcal
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Fat: 71.54g | Prot: 90.77g | Carbs: 181.17g.
Breakfast: Queijo Minas, Caseirinho Pão Brioche. Lunch: Qualitá Leite em Pó Integral , Amazoo Açaí + Banana. Dinner: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Président Queijo Prato, Manteiga, Pão Francês. more...
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Gaining 1.6 kg a Week
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giovannamuricy's Weight History
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