Weigh In record (no journal entry) for 21 September 2020
|
96.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1416 kcal
|
Fat: 54.78g | Prot: 51.95g | Carbs: 189.20g.
Breakfast: Cajuzinho, Banana Ouro, Seletti Suco Verde Mel. Lunch: Costela Bovina, Salada de Batata com Ovo, Acelga Cozida, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Suco Mamão com Laranja, Molho Italiano (feito com Vinagre e Azeite), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Batata com Ovo. Snacks/Other: Danubio Cream Cheese Tradicional, Bauducco Torrada Integral, Mangas, Chá Pré-Adocicado com Açucar. more...
|
|
3577 kcal
|
Exercise:
Cooking - 1 hour, Studying - 4 hours, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 35 minutes, Resting - 11 hours and 55 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elicasil3's Weight History
|