Weigh In record (no journal entry) for 21 September 2020
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58.2 kg
Lost so far: 31.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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808 kcal
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Fat: 51.41g | Prot: 56.15g | Carbs: 30.99g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Jasmine Chia em Grãos, Vigor Requeijão Light, Copra Farinha de Coco sem Gluten , Ovo. Lunch: Hemmer Maionese Light, Fricassê de Frango. Dinner: Vigor Requeijão Light, Sadia Presunto Magro Cozido, Tirol Queijo Mussarela (18g), Psyllium, Ovo, Canela, Banana Prata. more...
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Losing 0.5 kg a Week
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Andrea@2020's Weight History
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