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De pouquinho em pouquinho, chegamos lá!
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60.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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927 kcal
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Fat: 52.65g | Prot: 58.93g | Carbs: 51.10g.
Lunch: Walmart Queijo Mussarela, Catupiry Requeijão Cremoso Tradicional, Azeite de Oliva Extra-Virgem, Heinz Extrato de Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ossobuco. Dinner: Sadia Bacon em Cubos, Sadia Linguiça Calabresa Frescal, Abóbora Cabotia. more...
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Losing 0.7 kg a Week
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ferjvalente's Weight History
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