Weigh In record (no journal entry) for 21 September 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1155 kcal
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Fat: 46.61g | Prot: 50.74g | Carbs: 140.61g.
Breakfast: Piracanjuba Leite Zero Lactose, Nestlé Farelo de Aveia sem Glúten , Mamão, Café, Queijo Branco, Pão Multi-Cereais. Second Breakfast: Morangos, Iogurte Grego. Lunch: Milho Verde, Vapza Grão de Bico, Linguiça de Frango, Orégano, Arroz Integral, Tomates. more...
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steady weight
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annemarie loeschke's Weight History
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