Weigh In record (no journal entry) for 21 September 2020
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85.1 kg
Lost so far: 2.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2030 kcal
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Fat: 90.57g | Prot: 123.48g | Carbs: 173.52g.
Breakfast: 100% 통밀빵 토스트, 카야잼. Lunch: 양파, 부산우유 부산우유, 닭볶음탕, 밥, 미역국. Dinner: 교촌치킨 절임무, 교촌치킨 반반콤보. Snacks/Other: 서울우유 플레인요거트. more...
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3180 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise Machine - 1 hour, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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