Weigh In record (no journal entry) for 21 September 2020
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82 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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976 kcal
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Fat: 32.50g | Prot: 59.78g | Carbs: 111.05g.
Breakfast: Café, Misto Quente. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Gaining 1.0 kg a Week
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adilsonmfranca's Weight History
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