Weigh In record (no journal entry) for 21 September 2020
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72 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1700 kcal
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Fat: 67.87g | Prot: 104.74g | Carbs: 175.26g.
Breakfast: Banana-Maçã, Pasta de Amendoim, Optimum Nutrition Whey Protein. Lunch: Melancia, Costela Bovina Assada, Heinz Maionese, Friboi Picanha Grelhada sem Gordura, Batata Inglesa Cozida, Quiabo Cozido, Cordeiro, Alface, Abobrinha Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras. Dinner: Aipo, Tomates, Kombucha, Abobrinha Cozida, Cenouras, Biomassa de Banana Verde, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Mexerica, Banana Nanica. more...
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1767 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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