Weigh In record (no journal entry) for 21 September 2020
|
108.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1831 kcal
|
Fat: 114.54g | Prot: 122.49g | Carbs: 82.85g.
Breakfast: Café (Infusão), Oreo Oreo (3). Lunch: Coca-Cola Coca-Cola Zero, Lacta Laka (20g), Coxa de Frango Frita sem Revestimento (Pele Consumida), Agrião, Cebolas, Tomates, Ovo Frito. Dinner: Filé de Frango Grelhado, Coca-Cola Refrigerante Zero, Salada de Folhas, Tomates, Ovo Frito, Cebolas. Snacks/Other: Castanhas de Caju, Café (Infusão). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|