Weigh In record (no journal entry) for 21 September 2020
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69.7 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1454 kcal
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Fat: 54.61g | Prot: 55.81g | Carbs: 192.03g.
Breakfast: Kingsbury El Pan Perfecto, Colun Queso Mantecoso Río Bueno, En Linea Mermelada de Mora, Soprole Leche Descremada, Manzanas Fuji, Clementinas. Lunch: Your Goal Protein Snack Chocolate & Crispis, Cebollas, Aceite de Oliva Extra Virgen, Huevo, Mas Vida Diente de Dragón, Champiñones, Acelga, Nestlé Crema de Leche, Vivo Wraps, Gourmet Coco Rallado, Ajo. Dinner: Sushi Palta. more...
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steady weight
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manuriverosr's Weight History
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