Weigh In record (no journal entry) for 21 September 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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753 kcal
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Fat: 29.02g | Prot: 52.96g | Carbs: 74.17g.
Breakfast: Banana Nanica, Cuscuz (Cozido), Queijo Branco. Lunch: Frango (Pele Não Consumida), Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Branco, Cappuccino, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Mamão Formosa, Maçã. more...
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1819 kcal
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Exercise:
Treadmill - 11 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
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steady weight
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Adnabackman's Weight History
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