Weigh In record (no journal entry) for 21 September 2020
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117.6 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1443 kcal
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Fat: 70.91g | Prot: 96.13g | Carbs: 108.91g.
Breakfast: Banana Prata, Abacates. Lunch: Abobrinha Italiana, Cenouras, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Ovo de Codorna, Vitória Uva, do Vale Pepino em Conserva, Molho Italiano para Saladas, Rúcula, Alface Americana, Carne de Vaca Moída, Pronto Light Purê de Mandioquinha. Snacks/Other: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Naturale Barra de Cereal, Camil Mini Biscoitos de Arroz Integral. more...
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Gaining 1.4 kg a Week
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lima_elis's Weight History
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