Weigh In record (no journal entry) for 21 September 2020
|
59.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1666 kcal
|
Fat: 46.51g | Prot: 159.59g | Carbs: 146.95g.
Breakfast: Casas Pedro Mix Nuts. Lunch: Abobrinha Cozida, Friboi Patinho Moido Cozido. Dinner: Friboi Patinho Moido Cozido, Batata Doce. Snacks/Other: Sustagen Sustagen Baunilha , Coco Legal Água de Coco , Integralmedica Protein Crisp Bar - Doce de Coco, Integralmedica Protein Crisp Bar Romeu e Julieta, Mãe Terra Aveia Integral em Flocos, Banana Prata, Sweet Grape Tomate-Uva. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacrj's Weight History
|