Weigh In record (no journal entry) for 21 September 2020
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1215 kcal
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Fat: 53.12g | Prot: 48.31g | Carbs: 141.33g.
Lunch: Garoto Talento Meio Amargo Amêndoas, Garoto Bombom Serenata de Amor, Garoto Opereta, Couve Chinesa, Tomates Cereja, Perdigão Linguiça Suína, Contra-filé. Dinner: Italac Leite em Pó Integral, Café com Leite e Açúcar, Aviação Manteiga com Sal, Milani Pão de Batata, Pão Francês. Snacks/Other: Garoto Bombom Paçoca, Garoto Bombom Crocante, Garoto Serenata de Amor. more...
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2178 kcal
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Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Fernandagsimplicio1's Weight History
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