Weigh In record (no journal entry) for 20 September 2020
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104.5 kg
Lost so far: 2.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1521 kcal
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Fat: 64.51g | Prot: 56.76g | Carbs: 177.80g.
Breakfast: Nestlé Charge (19g), Pão Francês, Café, Manteiga (com Sal), União Açucar Cristal. Lunch: Antarctica Guaraná Zero (Lata), Batatas Fritas, Alcatra, Farofa. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batatas Fritas, Queijo Cheddar ou Queijo Colby (Magro), Picanha. more...
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3314 kcal
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Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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aneleneasantiago's Weight History
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