Weigh In record (no journal entry) for 21 September 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1867 kcal
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Fat: 95.46g | Prot: 54.98g | Carbs: 199.73g.
Breakfast: Bonduelle Endives Vapeur, Lidl Pain au Lait. Lunch: Cappuccino, Auchan Baguette de Pain Classique, Salade de Laitue avec Avocat, Tomate, et / ou Carottes. Dinner: Monique Ranou 2 Endives au Jambon Sauce Béchamel. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Ptit Deli Sablés Pur Beurre, Cappuccino, Nutella Nutella. more...
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150 kcal
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Exercise:
Gym - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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kislali2's Weight History
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