Weigh In record (no journal entry) for 21 September 2020
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79 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1304 kcal
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Fat: 87.46g | Prot: 109.46g | Carbs: 25.98g.
Breakfast: Ovo, Jaguacy Avocado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Dinner: Queijo Meia Cura. Snacks/Other: Couve-de-Folhas, Suco de Limão, Chá Verde, Queijo Meia Cura, Ovo. more...
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steady weight
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anacabral2003's Weight History
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