Weigh In record (no journal entry) for 21 September 2020
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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927 kcal
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Fat: 46.91g | Prot: 87.18g | Carbs: 33.50g.
Breakfast: Ceratti Presunto Cozido Magro, Sadia Mussarela. Lunch: Ovo Cozido, Contra-filé. Dinner: Ovo, Quaker Farelo de Aveia, Sadia Mussarela, Ceratti Presunto Cozido Magro, Catupiry Requeijão Cremoso Light. Snacks/Other: Costa Sul Kani Kama, Nestlé Iogurte Grego Tradicional, Molico Leite Desnatado em Pó, Royal Gelatina Zero. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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