Weigh In record (no journal entry) for 21 September 2020
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125 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1745 kcal
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Fat: 61.89g | Prot: 140.77g | Carbs: 154.39g.
Breakfast: 88 Sardinha com Molho de Tomate, Ceratti Peito de Frango Defumado, Piracanjuba Leite Desnatado, Pão Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Purê de Batatas, Feijão Carioca. Dinner: Ceratti Peito de Frango Defumado, Valeza Queijo Mussarela em Fatias, Hellmann's Maionese, Ovo Mexido. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Seara Peito de Peru, Club Social Integral. more...
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Losing 0.4 kg a Week
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andresilvapc's Weight History
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