Weigh In record (no journal entry) for 21 September 2020
|
98.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
935 kcal
|
Fat: 22.49g | Prot: 31.31g | Carbs: 151.69g.
Breakfast: Valio Mustikka Jogurtti, Valio Arki Jogurtti Mansikka-Banaani, Maitokahvi. Lunch: Porkkanat, Fazer Amica Kananmunakastike, Perunat (Suolaa lisätty, Keitetty). Dinner: HK Ohuen Ohut Keittokinkku, Tee (Sokerin kanssa), Fazer Kaura ja Hapanjuuri. Snacks/Other: Kotimaista Rinkeli, Maitokahvi. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maikki49's Weight History
|