Weigh In record (no journal entry) for 21 September 2020
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2020:
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999 kcal
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Fat: 38.89g | Prot: 75.93g | Carbs: 88.78g.
Breakfast: Ovo Cozido. Lunch: Tutu de Feijão, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Folhas. Dinner: Peixe, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Morangos, Banana Prata, Canela, Aveia em Flocos. more...
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2564 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Lilianeee's Weight History
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