Weigh In record (no journal entry) for 21 September 2020
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1136 kcal
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Fat: 52.83g | Prot: 85.52g | Carbs: 83.08g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Mexido, Água, Royal Gelatina sem Sabor, Couve Manteiga Crua, Hortelã, Abacaxi, Kefir de Leite, Sementes Chia Secas. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pimentão Verde, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Pepino (Descascado), Cenouras, Acelga. Dinner: Sopa de Legumes. Snacks/Other: Sadia Mussarela, Sadia Presunto Fatiado, Panco Pão de Forma Integral Total 15 Grãos, Cravo, Kitano Canela em Casca, Gengibre, Canela, Mel, Banana Prata. more...
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Losing 0.2 kg a Week
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Eliana MS's Weight History
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