Weigh In record (no journal entry) for 21 September 2020
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103 kg
Lost so far: 14.7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1362 kcal
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Fat: 66.10g | Prot: 52.77g | Carbs: 155.26g.
Breakfast: Mamão Formosa. Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida, Tomates, Alface. Dinner: Manteiga (com Sal), Vitarella Biscoito Agua e Sal, Café com Açúcar, Mamão Formosa. Snacks/Other: Bolo Salgado, Brasil Frutt Castanha de Caju Torrada e Salgada , Iogurte Grego, Goiaba Vermelha. more...
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steady weight
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gizanescau's Weight History
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