adityaspt's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

48.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1078 kcal

Fat: 29.50g | Prot: 58.43g | Carbs: 146.74g. Lunch: Nanas, Jeruk, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Nasi Putih, Ikan Tongkol Goreng. more...

1475 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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adityaspt's Journal, 21 Sep 20

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adityaspt's Weight History