Weigh In record (no journal entry) for 21 September 2020
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63 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1205 kcal
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Fat: 33.77g | Prot: 86.23g | Carbs: 137.47g.
Breakfast: Roti Gandum, Putih Telur Matang. Lunch: Tekwan, Pempek, Pempek Kapal Selam, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel, KFC Paha Atas Original Recipe, Saus Lada atau Pedas, Saus Tomat, Salmon Masak, Nasi Putih, Apel. more...
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Losing 0.8 kg a Week
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husnafitria's Weight History
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