Weigh In record (no journal entry) for 21 September 2020
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1346 kcal
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Fat: 58.59g | Prot: 108.93g | Carbs: 88.22g.
Breakfast: Ovo Frito, Tapioca. Lunch: Cuscuz (Cozido), Friboi Fraldinha Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Peg Pig Torresmo Pururuca . Snacks/Other: Garoto Bombom Paçoca, Garoto Bombom Crocante, Garoto Bombom Caribe. more...
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Losing 2.1 kg a Week
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Sandry1989's Weight History
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