Weigh In record (no journal entry) for 21 September 2020
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66.5 kg
Lost so far: 10.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1582 kcal
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Fat: 60.12g | Prot: 123.50g | Carbs: 140.41g.
Breakfast: Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar, Banana Caturra, Quaker Aveia em Flocos Finos, Porto Alegre Mussarela Light, Sadia Presunto Cozido Fatiado. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Sadia Nuggets Frango com Queijo, Ovo. Snacks/Other: Psyllium, Pink Amendoim Torrado e Moído, Wedy Nutrition Whey Protein Chocolate, Itambé Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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Raíssa Cadar's Weight History
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