Weigh In record (no journal entry) for 21 September 2020
|
68.6 kg
Lost so far: 4.3 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
991 kcal
|
Fat: 40.00g | Prot: 56.70g | Carbs: 101.70g.
Breakfast: Clara de Ovo, Pão Francês, Catupiry Requeijão Light, Parlak Queijo Mussarela, Brigadeiro, Catupiry Requeijão Light, Ceres Farinha de Grão de Bico , Quatá Queijo Parmesão, Ovo, Abacaxi. more...
|
Gaining 1.4 kg a Week
|
|
|