Weigh In record (no journal entry) for 21 September 2020
|
92.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2290 kcal
|
Fat: 84.12g | Prot: 153.08g | Carbs: 217.61g.
Breakfast: Aviação Manteiga com Sal, Kim Pão de Forma Integral, Toddy Achocolatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Aviação Manteiga com Sal, Kim Pão de Forma Integral, Toddy Toddy, Italac Leite Integral, Growth Supplements Whey Protein 80% Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catarinobibiano's Weight History
|