Weigh In record (no journal entry) for 21 September 2020
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82.8 kg
Lost so far: 35.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2075 kcal
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Fat: 71.24g | Prot: 71.37g | Carbs: 278.91g.
Breakfast: Alnavit Multitalent Bio Saaten Topping Kakao Goji, Zespri Kiwi Gold , Banane, Lidl Fruchtmischung für Smoothies , Aldi Bio Bio Haferdrink Natur , Govinda Acai Pulver. Lunch: Getoastetes Weißbrot, Lidl Hass Avocado. Dinner: Thermomix Kokossuppe Tom Kha Gai, Shisu 12 Sushi. Snacks/Other: Speiseeis, Wiesgart Apfelsaft Naturtrüb. more...
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Losing 1.3 kg a Week
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